Healthy eating on a budget can be hard because it is costing more now to eat healthy. These days, some of the cheapest priced foods like fast food value meals and inexpensive potato chips are also some of the least healthy. Thus, it is important to learn some helpful tips to eat healthy inside a small budget.
And the great news is that preparing healthy meals does not have to be pricey, you only need to have a careful plan.
Get yourself a shopping list on hand before visiting supermarket. Shopping without a sense of what you need or don’t need put you at risk of going off budget. Without a shopping list, you’re very likely to buy foods that are extremely tempting but without much nourishment.
So a good tip is to list down everything on a note pad. Have a fast check in your fridge to prevent forgetting things you need.
Step 2 – Take note of the flyers
Keep a close watch on major food stores about their weekly sales promotion found on local newspaper. Make the most of the promotional prices of the healthy foods. It’s going to save a great deal in the long run. Besides, it helps to store a pantry full of fresh and nutritious foods at home which will continue until the next promotion.
Moreover, locally grown, in season fruits and vegetables are normally a bargain than from season or sent fruits and veggies.
Another great means of getting great deals for veggies and fruits is going to your local farmers market. Many towns have at least once each week in a permanent location. Check that out in your town. For example, I got one in my town every Thursday. If I miss this out, I can always go to another local farmer market at different place on each Saturday.
Many major markets will run some sales promotion for the primary staple foods such as pasta, rice and bread. So it’s a good idea to stock up these essentials once the prices are low as it is going to stretch your food budget. But do take note that how you must store these essentials correctly to prevent the pantry moths and flour bugs.
Step 4 – Make full use of vouchers
Do make use of vouchers when manufacturers give these kinds of facility. It is going to stretch some discounts percentage for you. But be careful not to purchase less healthy foods just because you’re issued with huge coupons.
You can find a lot of helpful information in the nutritional labels. So read it with caution to avoid any less healthful foods. Pay attention to details such as fats & calories, various essential vitamins and minerals. The expiry date is one more important thing. I will always purchase products with later manufactured date if given the same products with different manufactured batch.
In conclusion, these 5 tips are going to equip you with increased confidence to nourish yourself and your loved ones with much healthier meals. Practise it from now on and I am sure healthy eating on a budget can be done easily.